ONE-ON-ONE TRAINING SESSIONS:
For those clients who need more supervised instruction, require the utmost in privacy and attention to detail. Redemption Fitness offers 1 on 1 training.
This option is ideal for those who:
For those clients who need more supervised instruction, require the utmost in privacy and attention to detail. Redemption Fitness offers 1 on 1 training.
This option is ideal for those who:
- Are considered obese and lead a mostly sedentary lifestyle
- Have little to no previous strength training experience
- You have been referred by a doctor, chiropractor, or other medical professional
- You require detailed instruction and closely supervised practice
- You prefer the additional privacy of 1:1 training
GROUP SESSIONS:
Redemption Fitness offers small group training which gives clients the benefits of working in a supportive group setting. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants in the activities. Group sessions are great for clients who might not be comfortable with a 1 on 1 training session. Like the 1 on 1 training sessions I will come to you!
HIGH INTENSITY BOOTCAMP:
Redemption fitness designs boot camps to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. By stringing together exercises like jumping jacks, push-ups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into a fat-burning machine.
Redemption Fitness offers small group training which gives clients the benefits of working in a supportive group setting. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants in the activities. Group sessions are great for clients who might not be comfortable with a 1 on 1 training session. Like the 1 on 1 training sessions I will come to you!
HIGH INTENSITY BOOTCAMP:
Redemption fitness designs boot camps to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. By stringing together exercises like jumping jacks, push-ups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into a fat-burning machine.
